How to be a Friend (in an Unfriendly World) by Bain, Barnet

Barnet Bain is an award-winning filmmaker, author, and teacher known for exploring themes of creativity, connection, and the human spirit. His film credits include the Oscar winning “What Dreams May Come,” Outstanding TV Movie Emmy nominee “Homeless to Harvard,” Eckhart Tolle’s “Milton’s Secret,” and “Jesus,” translated into 2,245 languages and cited as the most widely seen film in history by The New York Times. His latest book, “How to Be a Friend (in an Unfriendly World),” which grew out of a Columbia University master’s course he created for psychologists, offers a heartfelt guide to practicing friendship in all its forms. See his website: BarnetBain.com.

Whether you're a teenager figuring out who your people are, a young adult navigating new cities and shifting circles, or someone in midlife or beyond wondering what happened to the closeness you once felt—How to Be a Friend (In an Unfriendly World) is for you.

Originally developed from a Columbia University master's course for psychologists, it's written in warm, accessible prose for anyone who's ever asked: What does it really mean to show up for someone?

In a fractured, distracted world, people aren't looking for another productivity hack. They're craving something real. How to Be a Friend is that invitation. It is not a quick fix, or a lecture, but a grounded reminder of what friendship can be. It doesn't preach. It reminds us gently, and with lasting impact.

Inside, you'll find:

• Short, powerful chapters rooted in real stories and experience
• Simple exercises and "friendship workouts" to help you practice what matters
• Tools for listening more deeply and setting boundaries with heart
• Ways to reconnect with yourself—and others—without pressure or performance
• A rare blend of psychology, spirituality, and everyday humanity
• Reflection prompts that turn good intentions into action
• A clear-eyed look at why friendships fade—and how to make them matter again

This is a how-to guide and a touchstone. A small-format companion with big impact. A book to keep on your nightstand—or give to someone you care about.