Unbreakable You by Jon Deam, MD

What is UNBREAKABLE YOU? Everything is riding on this decision. It has to be perfect.
To people on the outside looking in, your life is ideal. You’re successful. You have supportive friends and family. No one knows how frustrated you are, filled with doubt and anxiety about making the right decision—doing life right.
Dr. Jon Deam has spent his career helping people navigate difficult transitions. In Unbreakable You, he uses stories and analogies to make complex behavioral theories and psychological concepts accessible so you can easily apply them to your unique circumstances, improving your outlook as you decide what you really want.
Drawing from thousands of conversations with people who struggle with the same issues you do, Unbreakable You provides a simple, entertaining roadmap for navigating some of life’s most difficult journeys. Packed with helpful ideas, tools, and wisdom, it will help you move forward with confidence, no matter what you decide. Written by a medical doctor and with a conversational tone, Unbreakable You makes accessible universal stories, anecdotes, and thought experiments of the human experience, captured over years of therapeutic conversations as a psychiatrist. It helps readers understand that you don't start with the statue, that you start with the marble, life being an iterative process of letting go of expectations, taking chances, and crafting a strong and resilient life of your choosing.

Psychiatrist and addiction expert Dr. Jon Deam is the founder of Aveo Wellness, promoting rapid growth and change through life coaching, therapy, medication optimization, and addiction management. An expert in psychopharmacology and overuse behaviors, Dr. Deam’s experience includes training in an inner-city hospital, being the head doctor at a county psychiatric hospital, and counseling people in all stages of life, career, and crisis. His practice emphasizes common-sense approaches to mental health and well-being. He calls Southern California home.